Kegel Guide

Kegel Guide

By AppIncept

Kegel GuideKegel GuideKegel Guide

Kegel workouts, also referred to as pelvic ground muscle coaching, are simple squeeze and release workout routines for your pelvic flooring muscle tissue to assist make them stronger.

A weak pelvic floor may cause issues such as not with the flexibility to management your bowels or bladder. So, doing kegels can help improve urinary incontinence. Both women and men can do pelvic floor workouts.

Many elements can cause the pelvic flooring in women to weaken corresponding to pregnancy, childbirth, growing older and weight gain. Men also experience this as properly because of growing older or if the person has had prostrate surgical procedure.

Kegel Guide supplies you with the essential instruments that will help you full your kegel exercises. With Kegel Guide, you'll get a straightforward to use interface, an space to arrange your weekly / every day limitless reminders, a progress tracker, and a set of audio and visible guides that can help you conveniently complete your workout anytime and anyplace.

The kegel workout routines can also be carried out hands-free by starting the timer and listening to the audio guides.


• Set the speed and period of the timer.

• Select audio, visible or vibration guides to help you full your workout.

• Set every day / weekly reminders.

If you've, any comments, questions, or considerations, please contact us at [email protected]

Icons made by Freepik from is licensed by CC 3.0 BY

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