Kegel Exercises for Women - Kegel Trainer PFM

Kegel Exercises for Women - Kegel Trainer PFM

By Arbor Ltd

Kegel Exercises for Women - Kegel Trainer PFMKegel Exercises for Women - Kegel Trainer PFMKegel Exercises for Women - Kegel Trainer PFMKegel Exercises for Women - Kegel Trainer PFMKegel Exercises for Women - Kegel Trainer PFM

Daily Kegel train for women to strengthen pelvic flooring muscles. Just 3-9 min a day, easy and effective!

Pelvic flooring muscles assist the uterus, bladder, and bowels, strengthening them can prevent related issues. Strong pelvic floor muscles in women♀, assist reduce labor pain, shorten the time of labor, and velocity up postpartum recovery.

Don't know tips on how to perform Kegel exercise? Don't fear, on this app, we will guide you step by step.

Kegel Exercises for Women

- Personal Kegel train trainer

- Improve ladies's health

- Benefits a lot both throughout being pregnant and after childbirth

Privacy Protection

√ Silent mode and vibration cue, so you are capable of do Kegel exercise anytime, wherever, without anyone knowing

√ Discreet app icon. Anyone who seems at your phone won't know what the app is for

Quick Easy Kegel Exercises

√ Easy to follow daily Kegel exercise routines

√ 10 different levels, fits both newbies and pros

√ All exercise classes take solely 3-9 min, best for busy ones

Personal Kegel Trainer

√ Workout depth improve gradually

√ Helps you perform properly

√ Optional vibration, visible, and voice guides assist your Kegel exercise

√ Guide you step by step to find the pelvic flooring muscles

√ Check your progress in the graph at a glance

Customized Reminders

√ Customize your workout reminders

√ With daily reminders, you won’t neglect your Kegel exercise

Other Features

√ Different themes for your choice!

## What is Kegel exercise?

Kegel is an easy train to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the intercourse life for girls, and so forth. When performing it, all you should do is find the right muscular tissues, tense, chill out, rest, and repeat.

## What are the advantages of Kegel exercise?

* Improve bladder management and prevent urinary incontinence

* Improve the general quality of intercourse life

* Increases orgasms depth and general pleasure throughout intercourse

* Speed up the postpartum recovery

* Reduce labor ache and shorten the time of labor

* Prevent and deal with pelvic organ prolapse

Kegel train app helps you live healthier and better!

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