Grapefruit is an app for managing your mental well being. Write your journal, monitor your habits and emotions, and use the unique ranking system to tie everything together. You then get again actual information that connects it all to find a way to determine patterns and make enhancements that stick.

How it works:

1. Write In Your Journal

One of the best issues you can do in your mental health is hold a journal. They help you understand your thoughts, cut back stress, and many different benefits. So Grapefruit is centered around that. You'll see instant benefits from simply journaling alone, but to get essentially the most out of it, you presumably can go deeper.

2. Track Your Feelings (And Whatever Else)

Say you are fighting a specific emotion (e.g. melancholy, or anger) and making an attempt to determine the triggers. Wouldn't or not it's helpful to read again your journal for simply the days when you felt that emotion? That's one way our emotion monitoring can help. But what about two emotions? What happened on days whenever you have been sad and angry? You can have a look at those days as properly. Though ... perhaps you gained't need to.

3. Review Your Data

Do you know the way typically you might have a good day? That’s one of the many things Grapefruit will present you. Why? Because it’s so much simpler to climate the storms when you realize precisely when the sun is coming. Now, how about days of the week. Or most typical emotions. When you rate your days and observe a couple of issues, the results could be actually impactful.

4. Make It Your Own

There are as many ways to use it as there are people! Add questions which are specific to your individual distinctive expertise. Change the emotions/feelings record to mirror the way you describe your emotions, or substitute it entirely with a listing of different cheeses.

It's your journey, we're just right here to help!