Stop Drinking with Andrew Johnson
By Universal Relaxation
Are you finding that one drink is turning into a couple of or too many? Are you finding that you're utilizing alcohol to relax?
Stop Drinking is designed to assist listeners loosen up and overcome the emotional and physical cravings for alcohol.
Drinking can shortly turn right into a habit that many people find hard to break. These habits soon become an accepted a half of your life and many people maintain themselves back with the thoughts they can't stop.
This stress-free, positive, motivational app will provide you with the tools to:
• Stop consuming altogether or regain management and reduce down.
• Break those adverse habits that lead to reaching for a drink.
• Build constructive resources to achieve your objectives, and so lead a happier, healthier, extra
fulfilling life.
• Change your considering and entry the unbelievable power of your unconscious thoughts.
• Easily break undesirable habits.
• Regain control of your clarity of thought, well-being, money, health and far more.
Destress, enhance your mindset, sleep better, develop your confidence and be healthier with guided meditations, mindfulness periods and optimistic messages – and rather more.
Mindfulness skilled, coach and therapist Andrew Johnson has been serving to people deal with life’s challenges with guided relaxations, meditations, self-care instruments and breathing workouts for many years.
His best-selling vary of mindfulness apps have a selection of content material that can help you, whether or not you would possibly be looking for methods to scale back stress and anxiousness, shed weight, improve your health confidence, be taught rest methods, and so forth.
Key features:
• Short meditations you are able to do anyplace: at work, commuting, at residence, strolling.
•Inspirational periods that will help you deal with life’s challenges, to be calm and discover clarity.
•Mindfulness tales and talks that can assist you construct better, healthy habits.
•Meditations that will help you feel impressed and find motivated to eat nicely, exercise and stay
healthy each in physique and mind.
•Relaxation techniques and tools that will help you sleep higher each night, to wake feeling
energised and refreshed.
•Breathing exercises and calming meditations for anxiety, panic attacks and stress aid.
•Meditation sessions to cease nervousness in its tracks and launch stress.
How do I get more?
Start your day mindfully, hold feeling positive and be inspired all through the day with a variety of guided meditations to assist during tough or stressful moments. Boost your vitality with a Power Nap, keep focussed to Beat Procrastination, after which drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your private mindfulness coach, at all times there to assist whenever you need him most.
Search for Andrew Johnson to unlock extra every day mindfulness and guided meditation classes.
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