Stop Drinking with Andrew Johnson

Stop Drinking with Andrew Johnson

By Universal Relaxation

Stop Drinking with Andrew Johnson

Are you finding that one drink is turning into a couple of or too many? Are you finding that you're utilizing alcohol to relax?

Stop Drinking is designed to assist listeners loosen up and overcome the emotional and physical cravings for alcohol.

Drinking can shortly turn right into a habit that many people find hard to break. These habits soon become an accepted a half of your life and many people maintain themselves back with the thoughts they can't stop.

This stress-free, positive, motivational app will provide you with the tools to:

• Stop consuming altogether or regain management and reduce down.

• Break those adverse habits that lead to reaching for a drink.

• Build constructive resources to achieve your objectives, and so lead a happier, healthier, extra

fulfilling life.

• Change your considering and entry the unbelievable power of your unconscious thoughts.

• Easily break undesirable habits.

• Regain control of your clarity of thought, well-being, money, health and far more.

Destress, enhance your mindset, sleep better, develop your confidence and be healthier with guided meditations, mindfulness periods and optimistic messages – and rather more.

Mindfulness skilled, coach and therapist Andrew Johnson has been serving to people deal with life’s challenges with guided relaxations, meditations, self-care instruments and breathing workouts for many years.

His best-selling vary of mindfulness apps have a selection of content material that can help you, whether or not you would possibly be looking for methods to scale back stress and anxiousness, shed weight, improve your health confidence, be taught rest methods, and so forth.

Key features:

• Short meditations you are able to do anyplace: at work, commuting, at residence, strolling.

•Inspirational periods that will help you deal with life’s challenges, to be calm and discover clarity.

•Mindfulness tales and talks that can assist you construct better, healthy habits.

•Meditations that will help you feel impressed and find motivated to eat nicely, exercise and stay

healthy each in physique and mind.

•Relaxation techniques and tools that will help you sleep higher each night, to wake feeling

energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress aid.

•Meditation sessions to cease nervousness in its tracks and launch stress.

How do I get more?

Start your day mindfully, hold feeling positive and be inspired all through the day with a variety of guided meditations to assist during tough or stressful moments. Boost your vitality with a Power Nap, keep focussed to Beat Procrastination, after which drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your private mindfulness coach, at all times there to assist whenever you need him most.

Search for Andrew Johnson to unlock extra every day mindfulness and guided meditation classes.

Similar Apps


INTRODUCING THE ALCOHOL EXPERIMENTAn effortless method to interrupt your patterns, restore your well being and get back in touch with the model of your self that didn’t want alcohol to relax or take pleasure in life.Join thousands of others in this inspiring, hopeful and thrillin...


EasyQuit is an app that may assist you to give up drinking immediately or by utilizing a give up consuming slowly mode.It has many motivational features similar to the cash you save, motivational well being statistics about your body and how it improves without alcohol and personal moti...


???? What can Sober One assist with????? Drinking much less and controlling yourself—Take management of alcohol!—Each day you've a drink, make an observation of it on the calendar in Sober One.—Keep track of how a lot you drink and the way sturdy your urge to drink ...


FearTools is an evidence-based app designed to assist you combat anxiousness, aiding you on your highway to recovery. This application is particularly helpful for those affected by Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. FearTools contains a number of simple,...


A staggering 79% of employed adults within the UK skilled work-related stress in 2020 - a rise of 20% from 2018 (Perk Box – The UK Workplace Stress Study).Supporting workers with the tools to handle stress is not going to solely enhance employees’ wellbeing however can even improve prod...


Meditation is claimed to have monumental advantages on our mental health and wellbeing. Learn simple however effective rest strategies and enjoy higher sleep, an increased capacity to deal with stress and anxiety, an total calmer thoughts and a extra optimistic outlook.Whether you are s...


Stay focussed, obtain your goals, and be productive. Beat procrastination in only a few minutes each day – this guided meditation will allow you to overcome blockers and challenges. Download this app and use it when you should a psychological reset or you feel overwhelmed by life’s day ...


Pain is usually experienced as much in the thoughts as within the body, and with meditation and mindfulness coaching it is possible to remove these painful feelings and exchange them with comfort and ease.This Release Pain app is designed to help guide you down into a deep state of phys...


The pace of life and change may be overwhelming. We all must slow down sometimes, to chill out, to unwind - yet after a hectic day at work, a horrible commute, or a nightmare buying journey it might seem unimaginable.
It can be difficult to switch-off and be fully relaxed yet with the p...