FODMAP Helper - Diet Companion

FODMAP Helper - Diet Companion

By Appstronaut Studios

FODMAP Helper - Diet CompanionFODMAP Helper - Diet CompanionFODMAP Helper - Diet CompanionFODMAP Helper - Diet Companion

FODMAP Helper - Diet Companion

This app makes identification of excessive and low FODMAP foods simpler that can help you with your FODMAP friendly diet. This may be useful in lowering symptoms for folks with IBS, Irritable Bowel Syndrome, Crohn's illness, Colitis, Lactose Intolerance and numerous different food intolerances, meals sensitivities, and abdomen problems.

Features embody:

- Comprehensive list of meals and whether or not they are low FODMAP foods, to make discovering foods that will not exacerbate your IBS easier.

- Search by meals title and category.

- General FODMAP Diet and Irritable Bowel Syndrome, IBS, Crohn's illness, Colitis, and -

- Lactose Intolerence and other meals sensitivities data.

- Additional details on the precise breakdowns of each meals and whether or not it is excessive, medium, or low in the primary classes of Polyols, Oligos, Fructose, and Lactose.

Premium Features Include:

My Experience - Log your personal expertise with meals to determine if a food works for you regardless of its FODMAP content material. Rate whether or not you had an excellent or dangerous response to a meals after eating it, then go away detailed notes in order that you realize for next time how said food will affect you.

Community Experience - See how the community has reacted to a meals via anonymized My Experience scores. This will let you know if the majority of users of the app had a great or bad response to a food.

My Experience and Community Experience information evaluation - Advanced graphs and data evaluation present the my experience and group expertise data to you in a useful and intuitive format to show you breakdowns of fine and dangerous reactions to the various meals classes in addition to what your worst foods are.

Challenge - The FODMAP Diet is an elimination food regimen for IBS, GI diseases, and food sensitivities. Once you've eradicated all excessive FODMAP foods out of your food regimen, you can challenge foods to determine if they be just right for you. This allows you to introduce these foods back into your regular meals separately and monitor your expertise with each food after three days to find out if it'll work in your FODMAP friendly diet. More particulars on challenges are contained within the app.

About FODMAPs and IBS

FODMAPs are short chain carbohydrates which are poorly absorbed within the small gut, especially for individuals with Irritable Bowel Syndrome, IBS, Crohn's illness, Colitis, Lactose Intolerance, Gluten Intolerance, other food intolerances and abdomen sensitivities. They include brief chain oligo-saccharide polymers of fructose and galactooligosaccharides, disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols).

The term is an acronym, derived from:







Although these particular carbs are naturally current within the meals we eat, food plan restriction has been discovered to improve symptom management in folks with irritable bowel syndrome (IBS) and other useful gastrointestinal issues (FGID), such as Lactose Intolerance, Gluten Intolerance, Crohn's disease, Colitis, and different abdomen sensitivities. Prior to the formation of the FODMAP idea, food plan was seldom used as first line remedy for management of IBS, Crohn's, Colitis, Lactose intolerance and other FGID.

Irritable bowel syndrome (IBS) is a bunch of symptoms—including stomach ache and adjustments in bowel movement patterns with out proof of underlying damage. The major signs of IBS are belly ache, discomfort in association with frequent diarrhea or constipation and a change in bowel habits.


We do not carry out any testing ourselves. All compiled information must be used as guidelines not as foundation of fact. Consult your physician before beginning any new food regimen. This general information is not supposed to diagnose any medical condition or to exchange the recommendation of your healthcare professional.

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