InnerHour: self-care therapy

InnerHour: self-care therapy

By InnerHour

InnerHour: self-care therapyInnerHour: self-care therapyInnerHour: self-care therapyInnerHour: self-care therapyInnerHour: self-care therapy

Make self-care a priority with InnerHour

Find the proper self-care therapy-based instruments to overcome depression, beat anxiety, sort out stress, sleep higher, improve your total psychological health.

InnerHour is your safe space for self-care.

We imagine in quality psychological well being assist. Our psychiatrists and psychologists have used their insights from remedy together with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.

Change your life for the better with 500 therapy-based self-help tools designed for depression, anxiety, stress and other psychological health issues.

Six self-care courses

No matter what your mental well being want is, InnerHour has received you lined.

• Depression: Find hope by overcoming depression

• Anxiety: Attain calm with anxiety-relief strategies

• Sleep: Develop wholesome sleep habits

• Stress: Keep stress at bay feel calm and in control

• Anger: Learn methods to let go of anger

• Happiness: Cultivate positivity happiness in your life

Personalised 4-week plans

We know that each particular person has unique mental well being needs. Our scientific assessment - built by psychological well being experts - allows us to personalise your self-care journey for depression, nervousness, stress, sleep more.

Each day, you will get...

1. Self-care activities

Learn skills for good psychological well being with our simple activities - every of which attracts from real-life remedy and psychological well being analysis within the fields of CBT, Positive Psychology, or Mindfulness.

Practise affirmations, find mindfulness meditations, get guided journal exercises, more!

2. Goal setting and tracking

Build habits for good psychological health that will last a lifetime by setting and monitoring self-care targets. This CBT-inspired characteristic will empower you to stay on monitor to become your finest model.

3. Mood tracking

Do you're feeling low, anxious, or careworn during the day? Use our therapy-based temper tracker to construct self-awareness to check-in with your self. Get insights into your psychological well being figure out simple self-care options to feel higher over time.

4. InnerHour Resources

Keep studying, keep growing with mental health sources like articles, ideas, and provoking quotes from our therapists. For example, you will:

• Understand the causes of depression

• Learn about the symptoms of anxiety

• Know tips on how to inform if it’s time to go to therapy

Your self-care plan is a reflection of what happens in real-life therapy. Over 4 weeks, we hope that will assist you practise abilities to battle melancholy, sleep higher, get anxiousness reduction, tackle stress, ultimately attain good mental health.

Check out our other self-care tools:

• Access additional self-help courses

Get help for more particular considerations like overthinking, social anxiousness, loneliness. Just like in remedy, you'll have the ability to work on these particular areas in addition to your main plan.

• Feel much less alone with Allie

Allie is our intelligent chatbot who identifies your psychological health problem at the moment - be it anxiety, stress, or depression - and presents simple actions that can help you feel calm and relaxed instantly.

• Find well-being in 2022

Access our limited-period self-care programs around time administration, building motivation, nurturing relationships and self-care, geared toward regaining the stability impacted by waves of pandemic. More coming soon!

Treat your self to unlimited self-care, beginning today.

The InnerHour Self-Care Therapy app is free to download for all. A number of our choices can be found for free, including our Foundation courses, the Relief Bot, Self-Care Goals, the Mood Tracker, and InnerHour Resources.

For any questions, you can attain out to us on [email protected]

Visit our web site:

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